CBT

(Cognitive Behavioral Therapy)

We offer evidence-based Cognitive Behavioral Therapy (CBT)

It one of the most effective and well-researched treatments available for a wide range of emotional and mental health challenges.

What is CBT?

CBT is a structured, goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviors. It helps you identify and change unhelpful thinking patterns and habits that keep you stuck, so you can feel better and function more effectively in daily life.

Common issues we successfully treat with CBT:

  • Anxiety disorders (social anxiety, generalized anxiety, panic attacks, health anxiety)

  • Depression and low mood

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD) and trauma

  • Phobias

  • Insomnia and sleep problems

  • Stress and burnout

  • Low self-esteem

  • Anger management

  • Relationship difficulties

  • Chronic pain and health-related anxiety

How our CBT sessions work:

  • Collaborative and practical — you and your therapist work as a team

  • Short-term and focused (typically 8–20 sessions)

  • Skills-based — you learn tools you can use long after therapy ends

  • Weekly homework to practice new ways of thinking and behaving (this is where real change happens)

  • Flexible formats: in-person, online video, or telephone sessions

What to expect:

  1. Initial assessment to understand your goals and current difficulties

  2. Clear, personalized treatment plan

  3. Learning to spot and challenge unhelpful thoughts

  4. Gradual behavioral changes (e.g., facing fears, increasing activity, improving sleep)

  5. Regular review of progress and adjustments as needed

  6. Relapse prevention and long-term strategies

CBT is recommended by NICE (National Institute for Health and Care Excellence), the American Psychological Association, and major health organizations worldwide.

Ready to feel more in control and less overwhelmed? Contact me!