Our Mission

Welcome to Rooted Within Counseling

At Rooted Within Counseling, we offer therapy for individuals and families who are ready to start living differently. Our approach is warm, active, and deeply collaborative. We meet you exactly where you are and walk with you toward where you want to be.

We draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), while grounding every session in genuine human connection, empathy, curiosity, and (when it fits) a shared sense of humor.

Many of our clients already possess strong insight and self-awareness, yet still feel stuck—caught in repeating patterns in relationships, work, identity, anxiety, or depression. You don’t need to have everything figured out to begin. If you’re tired of knowing why things hurt but still feeling trapped by them, and you’re curious about what’s possible next, this is a place designed for you.

Here, therapy is both process and progress. In a safe, affirming, and confidential space, you’ll explore the roots of what holds you back, strengthen what already serves you well, and gently experiment with new ways of thinking, feeling, and relating that align with the life you want.

Rooted Within Counseling is an inclusive practice where all identities, backgrounds, and experiences are welcomed and celebrated. If you’re looking for a therapist who truly sees you, connects with you, and is committed to helping you grow into your healthiest, most authentic self—this is your space.

You’re already rooted within. Let’s help the rest of you flourish.