Private, one-on-one sessions with a licensed therapist who’s fully focused on you and what you’re going through.

Session Details

• 45–60 minutes per session Weekly or bi-weekly (we’ll find the rhythm that works best) In-person or secure video, your choice Completely confidential

Approaches We Use

• Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) EMDR and trauma-focused therapy Acceptance and Commitment Therapy (ACT) Mindfulness-based approaches Psychodynamic / insight-oriented therapy Solution-focused and strengths-based work A blended approach customized for you

Common Reasons People Come In

• Anxiety, stress, or feeling overwhelmed Depression or persistent low mood Trauma and PTSD Relationship difficulties Life transitions, grief, or loss Self-esteem and confidence struggles OCD or excessive worry Wanting to understand yourself better and grow

Who It’s For?

• Adults, teens (13+), and older adults looking for personalized, professional support.

What’s the Next Step?

• Reach out and see if we are a good fit.

  I’m here when you’re ready.